On the playlist, or need more workout music
New job + workout inertia = 10-lb. gain.
August is no month to be working up a sweat in Austin, because thirty seconds outside will do that for you. So I opted to skip the gym for that entire month. But a slight change in my workout schedule managed to throw off my eating habits, and in due time, I packed on 10 pounds in the span of a summer.
So I’ve been hitting the elliptical machine mighty hard since September, which has staved off the gain but has not promoted any weight loss.
This past month has been following something of a new music theme, which is not conducive for thirty minutes at 160 strides per minute. So I need some new workout music because I need something other than Tokyo Jihen’s Sports to mark my pace.